This is one time 30 - 40 minute FREE session where the potential client and coach meet and decide if we would be a good fit for partnering together. The potential client will be responsible for answering a few questions prior to the session.

This is a one time 90 - minute session designed to gather and explore information to discover where you are, where you want to go and create goals to get you there. This is the first session after committing to and signing the Coaching Engagement Agreement.

This is a series of 55-minute sessions where I can help support you in linking actions to your goals, moving the needle step by step. A good idea is just a good idea until you act upon it.

This is a series of sessions within the coaching sessions designed to support clients who are in transitions, i.e. entering college, marriage, a new job, parenting, empty nest, a new career, divorce, etc. The process allows a client to brainstorm possibilities that match their gifts, talents and values as well as equip and empower them to embrace change.